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Bison Recipe: Bison Harvest Bowl

This Bison Harvest Bowl is a wholesome, balanced meal with the lean and flavorful goodness of bison, combined with a variety of colorful vegetables and quinoa. Customize with your favorite toppings for a satisfying and nutritious dish.


  • 1 pound bison, ground

  • 2 cups quinoa, rinsed

  • 4 cups vegetable broth

  • 2 tablespoons olive oil

  • 1 large red onion, finely diced

  • 3 cloves garlic, minced

  • 1 red bell pepper, diced

  • 1 yellow bell pepper, diced

  • 2 carrots, peeled and julienned

  • 1 zucchini, diced

  • 1 cup cherry tomatoes, halved

  • 2 cups baby spinach

  • 1 teaspoon dried thyme

  • 1 teaspoon dried oregano

  • Salt and pepper to taste

  • Optional toppings: avocado slices, crumbled feta cheese, chopped fresh cilantro


  1. Prepare Quinoa:

  • In a medium saucepan, combine quinoa and vegetable broth.

  • Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes or until quinoa is cooked and liquid is absorbed.

  • Fluff quinoa with a fork and set aside.

  1. Cook Bison:

  • In a large skillet, heat 1 tablespoon of olive oil over medium heat.

  • Add the ground bison, breaking it apart with a spoon.

  • Season with dried thyme, dried oregano, salt, and pepper.

  • Cook until browned and cooked through. Remove from heat and set aside.

  1. Sauté Vegetables:

  • In another skillet, heat the remaining 1 tablespoon of olive oil over medium heat.

  • Add diced red onion and minced garlic, sautéing until softened and fragrant.

  • Add bell peppers, carrots, and zucchini. Cook until vegetables are tender-crisp.

  • Stir in cherry tomatoes and cook for an additional 2-3 minutes.

  • Add baby spinach and cook until wilted.

  • Season with salt and pepper to taste.

  1. Assemble the Bison Harvest Bowl:

  • In serving bowls, layer cooked quinoa as the base.

  • Top with the sautéed vegetables and seasoned Wild Oasis Bison.

  1. Garnish and Serve:

  • Garnish the Bison Harvest Bowl with optional toppings like avocado slices, crumbled feta cheese, and chopped fresh cilantro.

  • Serve immediately, and enjoy the delicious and nutritious Bison Harvest Bowl!

If you would like an in depth specific cooking guide on how to cook bison ground, click here

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