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How To Cook Bison Flank Steak

Updated: Jul 21, 2023

Bison Flank Steak, known for its bold flavor and lean texture, is a versatile cut that can be cooked to perfection. Follow this short cooking guide to achieve a deliciously cooked dish and learn how to cook a Bison Flank Steak to perfection:

Bison Flank Steak

  • Preparing the Steak:

    • Remove the Bison Flank Steak from the refrigerator and let it sit at room temperature for about 30 minutes. This helps to ensure even cooking.

    • Pat the steak dry with a paper towel to remove any excess moisture.

  • Seasoning:

    • Bison meat has a robust flavor that pairs well with a variety of seasonings. Season the Flank Steak generously with salt, freshly ground black pepper, and any additional herbs or spices of your choice. Consider using garlic powder, cumin, paprika, or chili powder to enhance the flavors.

  • Cooking Methods:

    • Grilling: Preheat your grill to high heat. Lightly oil the grates to prevent sticking. Place the seasoned Bison Flank Steak on the grill and cook for about 4-5 minutes per side for medium-rare, or adjust the cooking time based on your desired level of doneness. Flank steak is best when cooked to medium-rare or medium to ensure tenderness. Use a meat thermometer to ensure it reaches an internal temperature of around 135°F (57°C) for medium-rare or 145°F (63°C) for medium.

    • Broiling: Preheat the broiler to high heat. Place the seasoned Bison Flank Steak on a broiler pan or baking sheet lined with aluminum foil. Position the pan about 4-6 inches away from the broiler element. Broil the steak for about 4-5 minutes per side for medium-rare, or adjust the cooking time based on your desired level of doneness. Again, use a meat thermometer to ensure the desired internal temperature is reached.

  • Resting:

    • After cooking, remove the Bison Flank Steak from the heat source and let it rest for about 5-10 minutes. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and tender steak.

  • Slicing and Serving:

    • Slice the Bison Flank Steak against the grain, which helps to maximize tenderness. This means cutting perpendicular to the lines of the muscle fibers. Serve it as the centerpiece of your meal alongside your favorite accompaniments, such as a fresh salad, grilled vegetables, or warm tortillas for fajitas.

With its bold flavor and lean texture, Bison Flank Steak offers a delicious and satisfying dining experience. By following these simple steps, you'll be able to enjoy a tender and flavorful Bison Flank Steak that will impress your guests or elevate your weeknight meals.


Note: Cooking times may vary based on the thickness of the steak and personal preference. Adjust the cooking time accordingly and ensure the internal temperature reaches a safe level for consumption. Always follow proper food safety guidelines for handling, cooking, and storage.


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